Doing This "7 second water ritual" Each Day Completely Changed My Life
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(From 202 to 137... and I still enjoy all my favorite foods!)
The old Larger me
I get teared up whenever I think about how grateful I am that I learned this little secret. I call it a secret because if everyone knew we didn't have to work out an hour a day, or fast, or eat nothing but kale chips, the fitness and diet community would be out of business!
Seriously, I am still AMAZED when I look in the mirror. People I haven't seen in a while do a double-take when they see me.
I have so much more confidence today, and I enjoy shopping for clothes (instead of dreading it).
My annual trip to the doctor confirmed what I suspected. My heart was healthier than ever, and my blood sugar levels, which had been steadily creeping upward, were at healthy levels. Finally!
What is shocking is that I didn't have to diet, starve, or even cut out my favorite foods.
In fact, I learned that had nothing to do with why I had gained and kept the pounds on in the first place. It had nothing to do with how much rigorous exercising I did... or how much sugar I ate. No wonder I struggled for years to get my lbs under control!
The fitness industry was feeding me this line to keep me struggling in an endless cycle.
The NEW ME!
But after I discovered this 7 second water ritual, I was able to:
> Eat what I wanted.
> Stop stressing about the number on the scale.
> No more stress or emotional eating.
> Skip the crazy workouts.
> And feel GREAT about reaching my dream figure.
I can't explain how frustrating it was to work so hard for years and then slide right back to my "large" body. I am crying right now as I write this because I know there is a woman out there, just like me, feeling the same way I did.
Girl, I am sharing this story for YOU. It is NOT your fault. You can feel healthier, fitter, and even younger than you have ever felt in your life. Watch the video that changed my life! I promise you will not regret it!
You can start your own amazing transformation today by tapping the button below right now 👇
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